Hi there. Thank you for stopping by my profile. Though I would welcome a chance to meet you virtually, first, let me take a moment to introduce myself.

My name is Laura and I have had the privilege of supporting people seeking positive changes in their lives. Perhaps you’re here because you too are searching for something - whatever that may look/feel/sound like. If this is true, let me welcome you into this phase of your journey. Sometimes it’s smooth to get here. Sometimes it’s prickly, painful, uncertain, and messy. Sometimes it’s a mixture of both. Regardless, I would like to honor where it is that you are.

As a practicing therapist, I have had the pleasure of being alongside individuals as they look to navigate life’s complexities. Together, we create clarity out of your curiosities, rework patterns that no longer serve you in a current-day context, and revisit formative experiences, so that you can find your sense of self again.

Professional Experience:​ Having experience supporting individuals navigating heightened states of anxiety, bipolar, ADHD, Borderline Personality Organization, complex PTSD, suicide ideation, addictions, and schizoaffective outcomes (to name a few), these difficulties often arise from experiences of relational disruption, abuse, sexual assault, life changes and transitions, and new diagnoses (to name a few).

In addition to utilizing Psychodynamic Psychotherapy through a trauma-informed lens, we can also leverage (though, do not have to) evidence-based practices like Art Therapy, Cognitive Behavioral Therapy (CBT), and Somatic Integration to help find clarity amid the confusion.

My Therapeutic Approach In my therapeutic practice, I recognize that there is an internal motivation behind your desire to explore aspects of your life that may not be functioning optimally. My role is to create a safe and curious space, and foster empathic connection so that you can delve into your unique experiences. Your role is to explore and express yourself free from judgment or shame.

Acknowledging that you are the expert on your own life, my client-centric approach encompasses various dimensions of inclusion. By exploring elements like different life stages (from childhood to late adulthood), cultural influences, social constructs, sexual orientation, religious beliefs, diversity, intergenerational dynamics, and family order, a greater understanding can be attained. It can be through these elements that your personal narrative and identity have been shaped, including the triggers that may need healing.

Areas of Specialization:

Abuse ADHD Anxiety Organizations c-PTSD/PTSD Eating Disorders Grief and Loss Mood Disorders (Bi-Polar, Depression) OCD Personality Disorders (Borderline Personality Organization) Relational Difficulties (Insecure Attachment/Relational Conflict) Self Esteem Issues Sexual Assault

Get In Touch: Laura@InnerTruthCounselling.ca

Hi there. Thank you for stopping by my profile. Though I would welcome a chance to meet you virtu... Read More

Anna is an experienced nurse practitioner with many years of clinical practice in a variety of areas of health care settings. Anna graduated from York University with Bachelors of Science in Nursing in 2007 and completed her Masters of Science in Nursing. Anna has had an opportunity to work in many clinical settings including: acute care, clinic and community and, long term care settings. Anna has been teaching Nursing students for the past 10 years at a post secondary institution. Anna has completed her Nurse Practitioners degree from Ryerson University in 2015.

Presently, Anna is in the process of obtaining a Psychotherapy certificate where she will be providing both in-clinic and/or virtual psychotherapy sessions focusing on clients who may have challenging life situations and managing and treating emotions related to mood, anxiety disorders, substance use, borderline personality disorder, providing diagnosis and treatment for ADHD/ADD and OCD.

Anna’s passion is in promoting and restoring overall health and well-being. Anna’s goal is to deliver personalized health approach to each client and to ensure that his/her health needs are being met. Anna’s approach is to providing comprehensive, holistic, supportive health care services tailored for each individual’s needs.

Anna is an experienced nurse practitioner with many years of clinical practice in a variety of ar... Read More

Welcome! Taking this step on your healing journey takes immense courage, and I’m truly grateful for the opportunity to introduce myself.

I’m Scarlett, and I find great joy in helping individuals and adults navigate challenges like anxiety, depression, grief, stress, and relationship issues, among others. As both an artist and an active yogi, I bring a unique and enriching perspective to my approach to healing. I love exploring your unique learning style, allowing us to tailor our work together to best meet your needs.

My experience covers a broad spectrum of topics, including mood disorders, PTSD, maternal mental health, and neurodivergence. This diverse background has enriched my understanding of the complexities and nuances in both individual and couple dynamics. I’ve worked in various settings, both in-person and virtual, supporting adults (18+) and couples on their journeys.

I genuinely believe that everyone has the potential for change and growth. I take an eclectic, collaborative, and culturally sensitive approach, drawing from various modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT) among others. I warmly invite you to take this step toward emotional wellness, with compassion and enthusiasm guiding our work together.

Areas of Specialization: - Anxiety and Stress Management Skills - Self Esteem - Mood Disorders - Depression - ADHD - Relationship Issues - Boundaries and Boundary Setting - Grief/Loss - Trauma - Burnout - Substance Use - Women’s Health/Issues

Therapeutic Modalities: - Cognitive Behavioural Therapy (CBT) - Dialectical Behavioural Therapy (DBT) - Solution-Focused Therapy - Acceptance and Commitment Therapy (ACT) - Narrative Therapy - Trauma-Informed Therapy - Attachment Based Therapy - Internal Family Systems (IFS) Therapy

Welcome! Taking this step on your healing journey takes immense courage, and I’m truly grateful f... Read More

Hi, I’m Sarah, a Registered Psychotherapist. I believe that part of feeling good means taking care of our emotional and mental wellness.

My approach to therapy is rooted in a collaborative and client-centered philosophy. This means that our work together will be tailored to fit your individual needs and preferences, with a focus on respecting your personal pace and comfort level. I believe that effective therapy is not just about addressing your immediate concerns but also about fostering an environment where you feel genuinely cared for and respected. Our sessions will be guided by empathy and a client-focused mindset, ensuring that we co-create treatment plans that are both relevant and uniquely suited to you.

I specialize in supporting individuals through various challenges, including anxiety and stress management, ADHD, and navigating complex relationships. My practice also addresses important issues such as boundaries and boundary setting, identity and self-exploration, people pleasing, emotional regulation, effective communication, and burnout.

To best support your journey, I utilize a range of therapeutic modalities. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) Therapy, Person-Centered Therapy, Psychodynamic Therapy, Trauma-Informed Therapy, and Attachment-Based Therapy. Each modality is selected based on its fit with your unique needs, aiming to provide a comprehensive and compassionate approach to your mental wellness.

I look forward to working with you!

Hi, I’m Sarah, a Registered Psychotherapist. I believe that part of feeling good means taking car... Read More

I’m honoured to be a part of your healing journey, it’s a massive step to invest in yourself and your well-being, I take that very seriously and am ready to be that guiding force for you.

My Therapeutic Approach: Working with me, you can expect a thorough exploration of the root cause(s) of your dysfunction; understanding where you’ve been, helping you process what is needing resolve, and an experience of that shift towards inner healing and balance.

Throughout the process there will also be a focus on your key treatment goals, future hope and that anchor to your higher vision.

Sometimes that vision may be to simply to feel like yourself again, other times it maybe to reach that next major step in your life, or to finally find balance that you have never had before. Each path is unique, and with your inner mastery, and the right support, anything is possible.

Areas of Specialization: Trauma PTSD Abuse Anxiety Depression ADHD Relational Challenges Self Esteem Stress Work Life Balance Parenting stress Life Purpose/Career Boundaries

Therapeutic Modalities: EMDR Cognitive Behavioural Therapy Solution Focused Narrative Therapy Mindfulness

I’m honoured to be a part of your healing journey, it’s a massive step to invest in yourself and... Read More

Hello! I’m Emily, a compassionate and supportive therapist dedicated to client-centered care. I specialize in therapeutic approaches that focus on helping individuals gain deeper self-understanding and build confidence in themselves and various aspects of life. Grounded in humanistic principles, my practice is built on empathy, unconditional positive regard, and collaborative exploration. I firmly believe in each person’s innate resilience and potential for growth, and my goal is to foster a nurturing, safe space where clients feel empowered to explore their experiences and pursue healing and transformation.

I am passionate about guiding you toward a more peaceful, accepting sense of self and a brighter future. Since every individual is unique, I work collaboratively to tailor our approach to what best suits you. I offer an inclusive, non-judgmental environment where you can address challenges in any area of life with confidence and support.

Modalities:

· Cognitive Behavioral Therapy (CBT)

· Dialectical Behavioral Therapy (DBT)

· Interpersonal Therapy

· Person Centered Therapy

· Psychodynamic Therapy

· Trauma-Informed Therapy

Areas of Specialization:

· Addiction

· ADHD/ Learning disabilities

· Anger/Stress Management

· Anxiety/Depression

· Bereavement/Grief

· Chronic Illness/ Pain

· Children/Youth

· Abuse

· Eating Disorders/Self-Harm

· Emotional Disturbance

· Family Conflict/Interpersonal Relationships

· LGBTQ+

· Life Coaching/ Transitions

· Self Esteem

· Sleep or Insomnia

· Stress

Hello! I’m Emily, a compassionate and supportive therapist dedicated to client-centered care. I s... Read More